STAMINA Air Rower

CAUTION:
Weight on this product should not exceed 250 lbs.

WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

SAFETY INSTRUCTIONS

WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
WARNING
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death
WARNING
To reduce the risk of serious injury, read the following Safety Instructions before using the STAMINA│X Air Rower.

1. Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA│X Air Rower for the first time.
2. Read all warnings and cautions posted on the STAMINA│X Air Rower.
3. The STAMINA│X Air Rower should only be used after a thorough review of the Owner’s Manual.
   Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X Air Rower. Do not allow children to use or play on the STAMINA│X Air Rower. Keep children and pets away from the STAMINA│X Air Rower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA│X Air Rower on a solid level surface. Do not position the STAMINA│X Air Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA│X Air Rower.
9. Before using, inspect the STAMINA│X Air Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
10. Before using, always check the SUPPORT FRAME(4) to be sure it is secure. The LOCKING KNOB(44) must be inserted into the SUPPORT FRAME(4) and the RAIL(1) and securely tightened.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
12. Follow your physician’s recommendations in developing your own personal fitness program.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the STAMINA│X Air Rower.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X Air Rower, loss of balance may result in a fall and serious bodily injury.
17. The STAMINA│X Air Rower should not be used by persons weighing over 250 pounds.
18. The should be used by only one person at a time.
19. The STAMINA│X Air Rower is for consumer use only. It is not for use in public or semipublic facilities.

BEFORE YOU BEGIN

Thank you for choosing the STAMINA│X Air Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The STAMINA│X Air Rower provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See page 5 for an image of the serial decal. Model number and serial number are required when calling for assistance
Read this manual carefully before using the STAMINA│X Air Rower.
Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your STAMINA│X Air Rower, please do not return the product. Contact us FIRST!
If a part is missing or defective, please contact Customer Care for assistance. Call us toll free at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of the product available when you contact us.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

WARNING LABEL(93)

WARNING

For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage. Before assembling or using this product, read and follow the Owner’s Manual and all other warnings and instructions that accompany this product. Replace this caution label if damaged, illegible, or removed. Keep others including children & pets away from equipment when in use. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by person weighing more than 250 lbs. unless otherwise stated in your Owner’s Manual.

SERIAL DECAL (101)

To best serve you, our Customer Care Representatives will need your serial number. For quick access, write in your serial number on the cover of the manual.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

Part	Part #	Description	Qty
	68	Screw, Round Head (M5 x 0.8 x 10mm)	2
	73	Bolt, Button Head (M8 x 1.25 x 20mm)	4
	74	Bolt, Flat Head (M8 x 1.25 x 8mm)	2
	75	Bolt, Flat Head (M8 x 1.25 x 15mm)	2
	76	Bolt, Hex Head (M8 x 1.25 x 15mm)	2
	85	Washer (M8 x ø22 x 2mm thick)	5

ASSEMBLY INSTRUCTIONS

STEP 1: Attach the FRONT STAND(3) to the RAIL(1) with HEX BOLTS(M8x1.25x15mm)(76).

STEP 2: There is an “R” decal on the RIGHT PEDAL CAP(52R), and an “L” decal on the LEFT PEDAL CAP(52L). Insert the PEDAL SHAFT(97) and SHORT PEDAL SHAFT(98) into the FRONT STAND(3). Slide the PEDAL SPACERS(88) onto right side of the PEDAL SHAFT(97) and SHORT PEDAL SHAFT(98). Slide the RIGHT PEDAL CAP(52R) onto right side of the PEDAL SHAFT(97) and SHORT PEDAL SHAFT(98) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(73) and WASHERS(M8xø22x2mm thick)(85). Push the RIGHT PEDAL CAP(52R) toward the FRONT STAND(3). Slide the PEDAL SPACERS(88) and LEFT PEDAL CAP(52L) onto left side of the PEDAL SHAFT(97) and SHORT PEDAL SHAFT(98), then secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(73) and WASHERS(M8xø22x2mm thick)(85).
NOTE: You need to use two wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x20mm)(73) at both ends of the PEDAL SHAFT(97) and SHORT PEDAL SHAFT(98) at the same time.

STEP 3
Remove the BUMPER(45) from the RAIL(1). Slide the SEAT(54) onto the RAIL(1). Bolt the BUMPER(45) back to the RAIL(1).

NOTE:

1. Refer to the inset drawing. If it is difficult to slide the SEAT(54) onto the RAIL(1), turn the NYLOCK NUTS(M6)(78) located on both sides of the SEAT CARRIAGE(55) counterclockwise to lower the position of the Roller.
2. If the SEAT(54) rocks after sliding it onto the RAIL(1), then turn the NYLOCK NUTS(M6)(78) located on both sides of the SEAT CARRIAGE(55) clockwise to raise the position of the Roller to tighten it up to the RAIL(1).
   
   

STEP 4
Attach the REAR STAND(2) to the RAIL(1) with FLAT HEAD BOLTS(M8x1.25x8mm)(74) and FLAT HEAD BOLTS(M8x1.25x15mm)(75).

STEP 5
Attach the RAIL CAP(46) to the REAR STAND(2) with ROUND HEAD SCREWS(M5x10mm)(68).

STEP 6
Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1). Unfold the FAN ASSEMBLY by swinging the SUPPORT FRAME(4) toward the front.

STEP 7
Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING KNOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage.

STEP 8
Install two AA batteries into the METER(35), the batteries are not included. See page 11 for detailed battery installation instructions. Connect the UPPER CONNECTION WIRE(33) and LOWER CONNECTION WIRE(37) to the METER(35). Press the METER(35) into the CONSOLE(36).

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON: Seat movement or push the button
POWER OFF: Automatically shuts off after four minutes of inactivity.

Press to select the function value displays of SPM, DISTANCE, and TIME, or COUNT, SPEED, and CALORIES. Reset all functions to zero by pressing the button and holding it down for five seconds.

SPM: Displays the current stroke per minute from zero to 9999.
COUNT: Displays the total number of rows you have taken from zero to 9999.
DISTANCE: Displays the distance from zero to 99.9 miles.
SPEED: Displays the current speed from zero to 99.9 miles per hour.
TIME: Displays the time from one second up to 99:59 minutes.
CALORIES: Displays the calorie burned from zero to 999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Push the MODE button and hold it down for five seconds to reset all functions to zero.

1. Use hand or simple tool to pry the METER(35) from the CONSOLE(36).
2. The meter operates with two AA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries.
   

NOTE:

1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to all state and federal laws and regulations.
5. Do not dispose of batteries in fire.
   

STORAGE

1. To store the STAMINA│X Air Rower, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the STAMINA│X Air Rower for one year or more.
3. Move the STAMINA│X Air Rower with the moving wheels on the Front Stand. Grasp the Rear Stand to move the STAMINA│X Air Rower. Do not use the Seat to move the STAMINA│X Air Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.
4. Follow the following process to fold the STAMINA│X Air Rower as illustrated for easy storage.
   a. Remove the PULL PIN(43) from the RAIL(1). Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4).
   b. Move the SEAT(54) close to the back end of the RAIL(1) and fold the Fan Assembly backward.
   c. Secure the SUPPORT FRAME(4) in folded position by inserting the PULL PIN(43) into the RAIL(1). Screw the LOCKING KNOB(44) into the SUPPORT FRAME(4) for storage.
   

MAINTENANCE

The safety and integrity designed into the STAMINA│X Air Rower can only be maintained when the STAMINA│X Air Rower is regularly examined for damage and wear. Special attention should be given to the following:

1. Sit on the SEAT(54) and pull on the HANDLEBAR(27) to verify that the Fan System provides resistance and the Seat travel is smooth and stable.
2. Clean the roller tracks on the RAIL(1) with an absorbent cloth.
3. Verify that the CAUTION LABEL(93) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(93) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Worn or damaged components must be replaced immediately or the STAMINA│X Air Rower removed from service until repair is made.
6. Only Stamina Products supplied components should be used to maintain/repair the STAMINA│X Air Rower.
7. Keep your STAMINA│X Air Rower clean by wiping it off with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

• Have your doctor review your training and diet programs.
• Begin your training program slowly with realistic goals that have been set by you and your physician.
• Warm up before you exercise and cool down after you work out.
• Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
• If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don’t tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 – Age = predicted maximum heart rate

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch
Place feet shoulder-width apart and lean forward.
Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.
DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.”

Bent Torso Pulls
While sitting on the floor, have legs apart, one leg straight and one knee bent.
Pull the chest down to touch the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch
While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the left leg.

Bent Over Leg Stretch
Stand with feet shoulder width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum of 10 seconds.
Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

PRODUCT PARTS DRAWING

PARTS LIST

LIMITED WARRANTY

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas, gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a profit making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at [email protected], or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some states affect the disclaimer or limitation of implied warranties and consequential and incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages shall be deemed to be modified to the extent necessary to comply with applicable law.

NOTES

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TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at [email protected] or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

CUSTOMER CARE
[email protected]
www.staminaproducts.com 

TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520

FAX
CUSTOMER CARE
Fax: (417) 889-8064

MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springfield, MO 65803

Would you like to receive email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or fill out and mail the product registration form below to Stamina Products, Inc.; 2040 N Alliance Ave, Springfield, MO 65803.

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to 417-889-8064. The part will be mailed to your address.

ACCESS YOUR ONLINE WORKOUT VIDEOS!

1. Go to video.staminaproducts.com
2. Click
3. Enter your product VIDEO CODE

Your video code is the model number+ serial number. This info can be found on the serial decal

‘EXAMPLE ONLY. USE MODEL NUMBER+ SERIAL NUMBER FROM THE DECAL ON YOUR PRODUCT.

REDEEM Digital product only. Na physical DVD will be shipped.