GYM Leg Action

PARTS

Safety Warnings

Read the instruction manual before using Gymform® Leg Action for the first time.
Always place Gymform® Leg Action on a flat surface.
Ensure that children do not use Gymform® Leg Action without adult supervision.
Do not allow Gymform® Leg Action to make contact with water.
Do not use Gymform® Leg Action if your hands are wet.
Ensure that children do not use Gymform® Leg Action without adult supervision.

If the power cable is damaged, it should be replaced with a special cable by the manufacturer or authorized technical service.

Unplug the device after use. As with any other physical exercise device, consult your doctor before you start using Gymform® Leg Action.
This device may be used by children aged eight and over, by people with reduced physical, sensory or mental abilities, and by people lacking in experience and knowledge if they are appropriately supervised or given suitable instructions on the safe use of the device and understand the dangers its use entails. Children should not be allowed to play with the device. Children should not clean or do maintenance on the device without supervision. If the power cable is damaged, it should be replaced with a special cable by the manufacturer or authorized technical service.

This product is not intended for medical use. It is intended only for massages. The appliance should only be used with the power supply unit provided with the device.

Consult your physician before using this product if:

• You are pregnant
• You have a pacemaker, an implant or other aids
• You suffer from diabetes
• You have a circulatory disorder
• You have concerns about your health
• The elderly and infirm should consult their doctor before using the product, even if there are no specific pre-existing conditions.
• Skin friction can be painful, so do not use the device directly on the skin.
• Stop using immediately if you feel discomfort or pain.
• Do not use this product at bedtime. The massager has a stimulating effect and can delay sleep.
• To avoid a short circuit, connect the device correctly and keep it away from metal (needles), waste and water. Use the device on a flat surface. If the device is not stable, it could tip over and cause injury.
• Remove the adapter from the power outlet when not in use.
• If you suspect a problem, turn off the device as soon as possible.
• When not in use for extended periods, store the device in its packaging in a safe, dry, cool place.
• Do not place any other objects on the massager.
• If the power cord is damaged, it must be replaced, but only by an authorized and qualified person.
• To reduce the risk of electric shock, do not use the device on wet skin.
• Keep the product away from moisture.
• Do not use the product if it or its parts are wet or damp.

This device may be used by children aged eight and over, by people with reduced physical, sensory or mental abilities, and by people lacking in experience and knowledge if they are appropriately supervised and given suitable instructions on the safe use of the device and understand the dangers its use entails. Children should not be allowed to play with the device. Children should not be responsible for cleaning or maintaining the device, unless they are over the age of eight and supervised by an adult. Keep the device and its cable out of the reach of children under the age of eight. To avoid injury and irreparable damage, always sit while using the massager. To avoid dangerous injury, never stand on the unit or use it forcefully. Do not attempt to disassemble or repair the product. Repairs may only be carried out by suitably qualified technicians.

Product Description:

1. Gymform® Leg Action main unit
2. Power adapter
3. Power jack
4. Foot pads
5. Control panel
6. Shiatsu massage rollers
7. Remote control
8. ON/OFF button
9. Start / Stop button
10. More Time button (T+)
11. Less Time button (T-)
12. More speed button (S+)
13. Less speed button (S-)
14. Automatic programme button (P) on remote control
15. Manual programme button (M) on remote control
16. Programme button (P) on device
17. Button to stop the device ฀
18. Display panels
19. Button to start the device
20. – Button on device
21. + Button on device

The Set Contains:

1 Gymform® Leg Action main unit
1 Remote control
1 Instruction manual
1 Exercise guide
Instructions for Use
Operating features
Speeds from 1 to 15.
Six specifically designed programmes.

Note:
The device is designed to be used on the sole of the foot, the legs and back. Do not use it on the waist, neck or other parts of the body not described in this manual. Do not use the device for purposes other than those specified in this
manual and the exercise guide.

1. Place the unit (1) on a flat, level surface.
2. Plug one end of the adapter (2) into the mains and the other into the power jack (3).
3. The functions of the Gymform® Leg Action can be selected on the control panel (5) on the device or on the remote control (7), as described below. The remote control runs on two AAA batteries (not included). Insert them into the battery compartment by following the polarity marks.
4. To turn the device on and off, press the ON/ OFF button (8) .
5. When the device is on, press the “P” button (14) on the remote control to choose one of the Gymform® Leg Action’s four automatic programmes (P1, P2, P3 and P4). Press the “M” button (15) on the remote control to choose one of the two manual programmes (M0 and M1).
   To choose the programme on the device, just press the Programme button (P) on the device (16). Press this button to switch from automatic to manual programmes. The chosen setting is shown on the display panels (18).
6. (see Programme Table).

Programme Table:

AUTOMATIC PROGRAMMES

P1 –
Vibration only:
Range of intensity levels: 9-15
Time: 10 minutes

P2 –
Vibration and vibration + massage
1 minute……………vibration
2 minutes………….vibration + massage
3 minutes………….vibration
4 minutes………….vibration + massage
5 minutes………….vibration
6 minutes………….vibration + massage
7 minutes………….vibration
8 minutes………….vibration + massage
9 minutes…………vibration
10 minutes vibration + massage
Range of intensity levels: 9-15
Time: 10 minutes

P3 –
Vibration only
Range of intensity levels: 6-15
Time: 10 minutes

P4–
Vibration and vibration + massage
2 minutes………….vibration
2 minutes………….vibration + massage
3 minutes………….vibration
3 minutes………….vibration + massage
Range of intensity levels: 9-15
Time: 10 minutes

MANUAL PROGRAMMES

M0
Manual Programme, vibration only
Range of intensity levels: 1-15
Time: 10 minutes

M1
Manual Programme, vibration + massage
Range of intensity levels: 1-15
Time: 10 minutes
7. To start and stop the chosen programme, press the Start/Stop button
8. It is not possible to set the time or speed on automatic programmes.
9. If you choose one of the two manual programmes (M0 and M1), you can set a time of
1 to 10 minutes before starting the programme.
• Press the Less Time button (T-) (11) on the remote control or the – button on the unit (20) to reduce the time.
• Press the More Time button (T+) (10) on the remote control or the + button on the unit (21) to increase the time.
10. Once you have chosen the time, press the Start/Stop button (9) on the remote control or the Start button (19) on the device to start the programme. When the programme begins, you can set the speed (from 1 to 15) at any time.
• Press the More Speed button (S+) (12) to increase the speed.
• Press the Less Speed button (S-) (13) to reduce the speed.
11. To turn off the device, first press the Start/ Stop button (9) on the remote control or the stop button on the device ฀ (17). Then press the ON/OFF button on the device to turn it completely off.
12. Disconnect the device from the mains after use.

Positions for using the device:
The device can also be used on the legs and back. Consult the exercise guide on how to use the product.

NOTE: Never apply all your weight on the device, as this may damage it.

CLEANING

Always unplug the device from the mains before cleaning it.
Wipe the device and foot pads (4) with a damp cloth and mild soap. Do not use abrasive or corrosive cleaners. The foot pads can be removed for easy cleaning (4).

TECHNICAL SPECIFICATIONS

Input: 24 V
Power: 30 W
Adapter Technical Specifications
Input: 100-240 V
Output 24 V 1.5 A

AUSTRALIA & NEW ZEALAND ONLY

This product has the benefit of certain Consumer Guarantees. These are prescribed by the Australian Consumer Law & the New Zealand Consumer Guarantees Act 1993 both of which provide protection for consumers. There is no express warranty for this product in Australia or New Zealand. The above paragraph refers to other countries.

WARRANTY

This product is covered by a warranty against manufacturing defects subject to the time periods stipulated by the legislation in force in each country.

ATTENTION
DISPOSAL OF MATERIALS

A symbol of a crossed-out wheeled bin means you should find out about and follow local regulations about disposing of this kind of products.
Do not dispose of this product as you would other household waste.
Dispose of this device in accordance with the corresponding local regulations.
Electrical and electronic devices contain hazardous substances that can have harmful effects on the environment and/or human health and should be recycled properly.

GYMFORM® Vibro Max Instruction Manual

Congratulations! You have bought the most advanced home vibration machine. In no time at all you will be toned and in perfect shape. Always consult the instructions and please retain for future use.

Set includes

1 x Gymform® Vibro Max unit.
1 x Pedometer with Radio
1 x Instruction and Construction guide.
1 x Advanced Workout Guide
1 x Structured Diet Plan
1 x Tape Measure

Advantages

Increases the basal metabolic rate, thereby burning calories.
Increases strength and body tone.
Helps improve circulation.
Reduces the appearance of cellulite.
Recommended for people with osteoporosis and osteoarthritis because it does not put pressure on joints.
Improves flexibility. Helps strengthen muscles. Vibration training favours the development of lean muscle tissue.
Helps improve basic muscles.
Favours lymphatic drainage and improved circulation considerably helps reduce fat

Safety warnings

Always read the instruction manual before operating the GYMFORM ® Vibro Max.
If you have any worry over your fitness level or have experienced previous illness always consult your doctor before using the GYMFORM ® Vibro Max.
If you have any respiratory dieses or asthma always consult your doctor before using the GYMFORM ® Vibro Max.
Always place the GYMFORM ® Vibro Max on a flat surface.
Do not let children operate the GYMFORM ® Vibro Max without an adults guidance.
Keep the GYMFORM ® Vibro Max away from water.
Do not use the GYMFORM ® Vibro Max with wet hands.
Turn off the power at the mains after use.
Not to be used by pregnant women.
Do not drink alcohol and use the machine.
Please drink water after use.
Maximum usage 4 times a day.

Machine features/operation

1 – 50 speeds.
5 specifically designed programs.
3 Digital LED screens. One indicates the program number (“Program selection”), the second shows time elapsed and Body Mass Index (BMI) (“time/BMI”) and the third shows the speed selected (“Speed”).

Screens:

1. PROGRAM SELECTION
2. TIME/BMI READY
3. SPEED

Buttons:

ON/STOP
START
PROGRAM SELECT
CONFIRM
UP
DOWN

Please see attached graph for osculation’s per minute and seconds.

Constructing the Gymform® Vibro Max

Before starting please lay out all of the parts listed below. Additional to the components below you will also need some cello tape.

Equipment List

– Tools:

– Equipment

Please consult the equipment list.

Make sure the machine is in the O position (OFF).

1. Lay the main unit (Nº1) on an even surface
   
2. Take wire Nº 2 and pass it down the middle of the suport tube Nº 3. Please pay attention to have the larger connector at the top. With some cello tape (not supplied) tape the larger connector of the wire Nº 2 onto the main suport tube Nº 3. Please see the photo below
   
3. When you assemble the main suport tube, make sure the wires remain connected.
   
4. Connect the bottom connector of wire Nº 2 with the wire in the main unit. Please see the photo. Make sure the wires remain connected.
   
5. Now slot the main suport tube Nº 3 into the main unit Nº 1.
   Please see photo below
   
6. Take screws Nº 4 and washers Nº 5 and put together.
   
7. Please use tool A. At the bottom of the main suport tube Nº 3 use the screws Nº 4 and washers Nº 5 to attach the main suport tube Nº 3 and the main unit Nº 1.
   The photograph below shows how the main suport tube should look like when connected and assembled.
   
8. Now take the 2 bottom suport bars no 6 and place into the main unit no 1 Please make sure the top of the bottom suport bars no 6 are angled away from the main unit.
   
9. Now take screws no 7 and washers no 8 and put together.
   
10. Take tool B and use screws 7 and washers 8 to secure the bottom suport bars 6 to the main unit 1. This should be done at the bottom of the main unit no 1.
    Take the BMI suport bars Nº 9 and place on top of the bottom suport bars Nº 6. Pay attention that the top bars of the BMI suport bars Nº 9 fit into the main suport tube Nº 3.
    
11. Please use the Tool B and take the big screws Nº 10 and secure the BMI suport bars Nº 9 to the main suport unit.
    
    PHOTO NOTE – Please pay attention to keep all of the 3 wires outside of the suport tube Nº 3.
12. Next please use tool B and the small screws Nº 11 to secure the BMI suport bars Nº 9 to the bottom suport bars Nº 6.
    
13. Now connect the wires of the control panel Nº 12 to the wires of the main suport tube Nº 3. NOTE – for the 2 BMI red wires it does not matter which way around they are. When you hear a clicking sound, it means the panel is attached.
    
14. Place the control panel Nº 12 onto the main suport tube Nº 3 and feed the wires inside the main suport tube Nº 3.
    
15. Now using screws Nº 13 at the bottom side of the control panel Nº 12 there are 3 holes. Use tool B to secure the control panel Nº 12 to the main suport tube Nº3.
    
16. Now connect plug Nº14 to main unit Nº1 and connect to an electricity supply.
    
    Well done you are now ready to use the Gymform® Vibro Max.
    

Operating Instructions

Programs of the Gymform® Vibro Max.

There are 5 specifically designed programs. Consult the following list to choose the program that best fits your needs.

88 – Manuel Mode – choose between intensity levels of 1 to 50, depending on the speed you want. Consult the attached graph for the relation between speed and oscillations per minute.

P1 – Strength and Power Conditioning Program.

Slowly increases your body’s heart rate and vibration resistance.

P2 – Fat Burning Program.

Keeps your heart rate in the fat burning zone.

P3 – Advanced Aerobic and Anaerobic Training Program. (Fartlek Training)

Fartlek training – concentrated on both speed and endurance training. For advanced athletes.

1 – Body Mass Index Program (BMI). This mode reads your BMI, so you can calculate your body’s fat rate and see it reduce.

All programs last for the recommended 10 minutes.

Operating the Machine

Maximum use of the Gymform® Vibro Max is 4 x 10 minute sessions per day. Please do not exceed this.

Turn the unit on by pressing the red on/stop button in the back of the main unit Nº1.

Press the P Program select button to find your desired program ie – P1, P2, P3, 88, 1.

When you have selected your desired program Press the purple start button to begin your workout.

If you would like to workout for a shorter time than 10 minutes please follow these instructions.

When a program is flashing in the program selection LCD you can press the blue confirm button to change the time. The time LCD screen will flash, by pressing either of the red and green up and down keys you can alter the time of your workout. Press the purple start button to begin your workout.

For BMI –

What is Body Max (BMI) Index?

Body Mass Index is a formula for measuring a person’s level of overweight or obesity using measurements of height and weight.

BMI Chart –

To calculate your BMI:

Please select program 1.

You must enter 4 different types of information for the Vibro 10 000 to read your Body Max Index (BMI)

The red and green keys (up and down) change the value. Once you have the correct value please press the blue c button to confirm. Then you can move on to selecting your next value.

1st value is – Gender Male is 1 Female is 2.
2nd Value is – Age,
3rd Value is – Height. Height is in cm. (FYI there are 30.48 cm in a foot)
4th Value is – Weight. Weight is in kg.

When the screen displays “—“ place your hands on the silver bits on the bars.
The Gymform® Vibro Max will now display your bodies BMI.
Pls take your BMI every week to see your progress!
The Gymform® Vibro Max is constructed according to the following regulations –

EMC Directive for EU:

CENELEC EN61000-3-2
CENELEC EN61000-3-3
CENELEC EN 55014-1
CENELEC EN 55014-2

LVD for EU:

CENELEC EN 60335-1
BSI BSEN 50366
Product Specification – 200W
AC 220 – 240 V
50Hz

Instructions for the Pedometer with Radio

Features:

This pedometer counts every step you take in a well designed LCD screen. This exclusive pedometer also contains an FM radio.

Inserting the battery

Open the battery cover and place 1PCS AAA battery, insert with the polarity (+)facing up and(-)facing down ,then close the battery cover .

Operation of the Pedometer

Attach the pedometer to your waist band or belt and this will count the amount of steps that you take. If you would like to restart the pedometer to 00000 please press the large reset button “R” on top of the pedometer. Note – At the same time you may listen to the radio.

Operation of the Radio:

Plug the headphones into the headphone jack located at left-side of the pedometer and indicated with the symbol

Turn on the receiver by moving the grey level on the left of the pedometer to either low or high. This is the Volume.

Press the smaller button “R” (Reset) once to ensure the frequency is at The low-end position.( FM88MHZ).

The smaller reset button “R” is at the right side of the pedometer below the scan button “S”.

Press “Scan” once, it will automatically search for broadcast stations.

Press “Scan” to select your desired station. You will notice when the radio reaches the highest radio station (FM108MHZ) because the scan will stop searching for stations. Please press the smaller reset button “R” to bring the radio back to the low-end position(FM88MHZ). Then you can select your desired broadcast station again by pressing scan “S”.

To turn off the radio, switch the grey button on the right side of the pedometer to “OFF”.

Note –

This device uses 1ps AAA battery (not included), please change the battery when the LCD screen is blank or it is not possible to hear the radio.