MO HEALTH Low Fat Air Fryer Instruction Manual
A Healthy Alternative
Enjoy your favourite fried foods without the fat, thanks to this Low Fat Fryer. With innovative air circulation technology, combined with the triple cooking power of halogen, convection and infrared, hot air is circulated efficiently in and around your food, cooking up to 3 times faster whilst providing an instant heat up time compared to a conventional oven.
A generous 12 litre capacity, with an optional 5-litre extender ring, makes this fryer ideal for cooking larger portions, while a removable glass bowl is quick and simple to clean.
Please read this manual carefully BEFORE using the appliance for your own safety. It has been designed to provide many years of trouble-free use.
There are many benefits to using a Goodmans Low Fat Air Fryer:
Welcome
Thank you for choosing this Goodmans product. We’ve been making electrical products for the British people for 90 years. Each of our projects has been carefully designed to be great at what it does and this one is no exception. We hope you enjoy your new Low Fat Air Fryer.
Your Low Fat Air Fryer
In The Box
Carel fully removes your low-fat air fryer from the box.
If any of these items are missing contact Customer Support at [email protected]
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CAUTION HOT SURFACE! DO NOT TOUCH HOT SURFACES WHEN USING THIS APPLIANCE. |
Using your Air Fryer
Before first use:
Note: A small amount of smoke and odour may be detected. This is normal. To avoid scratching, marring, discolouration or fire hazard, do not store anything on top of the oven, especially during operation.
Convection oven cooking:
Using circulating air, the convection oven cooks food quickly, efficiently and uses much less energy than conventional cooking methods. The convection oven can cook on more than one level, so dishes that normally require multiple pots and pans to wash will be simpler, and much easier to clean.
The hot air method of cooking ensures an even distribution of heat around the food. One of the effects of this is that the surface of food such as meat is quickly sealed, allowing it to retain the succulence of its original flavour.
Thawing Food:
The thaw/wash setting allows you to thaw out most foods. The ‘wash’ reminds you to clean any liquids from the bowl after thawing before cooking.
The convection oven will thaw most foods. Simply place onto one of the wire racks, set the thermostat to thaw and allow approximately 40 minutes per kg.
Large items like meat joints should be turned at least once during the thawing process.
Note: Any liquids or juices from thawed food should be thoroughly cleaned from the bowl before cooking.
Cooking with the extension ring:
The extension ring is perfect when you need to cook something of a larger size, such as a whole chicken. Place the extension ring on the top of the bowl, to make the bowl bigger and give it the extra volume needed for cooking. When using the extension ring, it’s possible to cook several dishes at once.
Using your appliance – Safety handle:
The convection oven will not work unless the safety handle is fully clicked into the down position. To do this press the safety button on the handle to lower it into place.
If you need to remove the lid during the cooking process, lifting the safety handle will stop the heater and the turbofan while you attend to the dish. Simply replace the lid and place the safety handle in the down position to resume cooking.
Thermostat:
Sets the cooking temperature from 125°C to 250°C.
Timer:
The timer dial is marked in minutes and has a reminder bell, which sounds when the cooking time is completed.
When setting the manual timer, always turn the timer past the time you wish to set, before turning the timer back to the correct time.
The timer will beep at the 5-minute point and the heating element and fan will stop. It will continue to tick down until the ‘Off’ indicator is reached.
It is safe to remove the lid during the final five minutes, or you may wish to allow your food to cool. Once the ‘Off’ indicator is reached the timer sound will end. You may also turn the timer dial manually to the ‘Off’ indicator.
Operating your appliance:
Application examples:
Reference table of time and temperature for cooking various foods.
Note: For meats weighing from 1-1.5 Kg, set the temperature at 200°C
Temperature (°C) | Cooking Class | Quantity | Minutes |
200 | Whole Chicken | 21/4kg | 70-75 |
200 | Sliced Pork | 500g | 7-8 |
200 | Drumsticks | 8 Pieces | 15 |
250 | Fish | 10 Pieces | 7-8 |
200 | Clam | 500g | 5-7 |
250 | Shrimps | 500g | 5 |
250 | Corn | 4 Pieces | 10 |
150 | Cake | 1 Case | 20 |
250 | Potato | 500g | 25 |
250 | Red Prawn | 4 Pieces | 15 |
250 | Crab Meat | 500g | 10 |
Cook for the following (approximate) times:
Type of meat | Minutes |
Beef, boneless, whole roast. | rare: 15-20 medium: 20-25 well done: 25-30 |
Beef, rib roast, rump or chuck. | rare: 15-20 medium: 20-25 well done: 25-30 |
Ham with bone & fully cooked. | medium: 12-15 |
Pork loin (boneless). | well done: 20-25 |
Loin with bone. | well done: 25-30 |
Pork ribs. | well done: 25-30 |
Roasting:
Roast whole chicken:
Whole roasts:
Note: the process of cooking and cooking time may vary, depending on the depth and size of a mixture or preparing the dish.
Broiling, grilling and toasting:
Pies:
Bread rolls:
Frozen food:
Grilling:
Baking:
Cakes:
Biscuits and pastries:
Suggested baking times and temperatures:
Food | Temperature (°C) | Minutes |
Brownies | 150 | 18-20 |
Buns | 200 | 10-12 |
Cakes, layer | 150 | 18-20 |
Cakes, loaf | 150 | 30-35 |
Cornbread | 180 | 18-20 |
Cookies: drop | 160 | 8-10 |
Cookies: rolled | 160 | 10-12 |
Muffins | 180 | 12-15 |
Pies/pastries/pie crust | 200 | 8-10 |
With filling (no top crust) | 160 | 25-30 |
With filling (two crusts) | 180 | 35-40 |
Bread, rolls | 180 | 12-15 |
Loaf | 160 | 25-30 |
Question | Answer |
How long should I leave the Air Fryer to cool before storing it? | We recommend leaving the Air Fryer for 30-45 minutes to cool before storing. |
My homemade fries are not crispy enough. | Ensure that the fries are completely dry before adding oil to them and putting them in the
Air Fryer. Try cutting the potatoes into thinner, smaller fries and adding slightly more oil for a crispier result. |
My food has not been cooked uniformly. | The food may not be cut uniformly. Make sure everything is cut to the same shape and s ze for good, even cooking. |
How much cooking oil do I need to use? | Frozen part fried foods require no added oils. You only need to add 1/2 – 1 tbsp. of oil for other foods |
White smoke is coming out of the Air Fryer, | This is normal if you are preparing greasy ingredients because a large number of oil leaks into the pan. This does not affect the appliance or the end result. |
IMPORTANT:
To store your appliance:
Electrical information (Fixed Mains Plug Only)
The mains lead supplied with this product is fitted with a BS1363/A 13 amp plug. If it is not suitable for your supply sockets it must be replaced with an appropriate plug.
If the plug becomes damaged and/or needs to be replaced please follow the wiring instructions on the next page. The plug removed must be disposed of immediately. It must not be plugged into a supply socket as this will be an electrical hazard.
If the fuse needs to be replaced it must be of the same rating and ASTA approved to BS1362. If the plug is changed, a fuse of the appropriate rating must be fitted in the plug, adapter or at the distribution board. If the fuse in a moulded plug is replaced, the fuse cover must be refitted before the appliance can be used.
Wiring Instructions
The supply cable will be either 2-core or 3-core. Follow the appropriate wiring instructions shown. In both cases ensure that the outer sheath of the cable is firmly held by the cable clamp.
Electrical Information (Power adapters only)
Never open the power adapter, you risk getting an electric shock. Only use the power adapter that is supplied with your product. You must always connect the power adapter to the product before connecting to the mains power supply.
The power adapter must be used indoors only, and must not be subjected to damp conditions.
The power adapter does not have any user-serviceable parts.
This product is guaranteed for twelve months from the date or original purchase.
If any defect should occur due to faulty materials or workmanship, contact: [email protected]
You will need to have your receipt or purchase to hand. The guarantee is subject to the following provisions:
Model Number | 340599 |
Power Supply | 220V-240V-50Hz |
Power | 1300W |
For all product support, please email: [email protected]
How does the MO Health air fryer work?
With innovative air circulation technology, combined with the triple cooking power of halogen, convection and infrared, hot air is circulated efficiently in and around your food, cooking up to 3 times faster whilst providing an instant heat up time compared to a conventional oven.
Who makes the Mo health air fryer?
Goodmans Mo Health Compact Air Fryer 1.5L | Mo Farah | Easy Clean.
Do you Par boil chips before air frying?
When making chunky chip shop style chips in the air fryer it is much better to parboil first, this will result in the perfect chip, soft and fluffy on the inside with a crispy chip outer.
When making chunky chip shop style chips in the air fryer it is much better to parboil first, this will result in the perfect chip, soft and fluffy on the inside with a crispy chip outer?
YES
Is air fryer worth the money?
Bottom line — air fryers have been trending for years, but they are only worth the buzz if they fit your lifestyle. If you have a large family, it’ll take too long to make a meal to satisfy a crowd. But for couples or people looking for ways to cook quick meals with less oil, it could be the perfect kitchen upgrade.
Are air fryer ovens worth it?
They give a great “cooked” finish that will not compete with your oven, but also reheating outcomes that blow away the typical microwave. Extra, to make food crispy with a fraction of the calories and fat of conventional cooking techniques, such as deep-frying, an air fryer takes just a small amount of gasoline.
How big is the Aldi air fryer?
Capacity: 2.6L (approx.) Dimensions: 27.2 x 35.8 x 33.5cm (approx.)
Do you put oil on chips in air fryer?
Tip the chips into the bottom of an air fryer (the part with the paddle), add the oil, and toss the chips in the oil so they are evenly coated. Program the fryer to cook for 30 mins using the paddle. After this time, check that the chips are tender and cooked through. If they’re not, cook for a further 5 mins.
What Cannot be cooked in Airfryer?
Any food with a wet batter should not be placed in the air fryer. You also want to avoid putting food that has a wet batter, like corndogs or tempura shrimp, in air fryers.
What are the best foods to cook in an air fryer?
Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.
Why do my chips go soggy in the air fryer?
Firstly, if your potatoes are still wet before being placed into an air fryer, this can cause your potatoes not to crispen up. You can avoid this by thoroughly patting dry your potatoes before you place them in the air fryer. Secondly, you might be putting in too many potato chips so they aren’t cooking evenly.
Can you put foil in an air fryer?
Yes, you can put aluminum foil in an air fryer. Tasteofhome.com explains that due to the air fryer’s cooking process consisting of rushing hot air, your aluminum foil and the meal it’s with will not be ruined by the air fryer.
What are the side effects of air fryer?
Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from all high-heat cooking with meat. These compounds have associations with cancer risk, according to the National Cancer Institute .
Can you toast bread in the air fryer?
Start by preheating your air fryer for 1 minute at 400 degrees F. Now place your toast bread in the air fryer basket to be toasted. Set the time to 6 minutes, and toast your bread at 400 degrees F. halfway through cooking, you want to flip the bread to evenly cook on both sides, if you have any toppings skip this step.
What do you cook first in an air fryer?
Whenever we test out a new air fryer, French fries are the very first recipe we make. Homemade French fries won’t feel like so much of a chore with this machine and might actually become a regular occurance once you get the hang of it.
A Healthy Alternative
Enjoy your favorite fried foods without the fat! This Mo Farah Compact Air Fryer provides an easy and healthier way of preparing your favorite meals using rapid hot air circulation from the top grill. Food is heated from all directions and little to no oil is needed for most ingredients.
Please read this manual carefully BEFORE using the appliance for your own safety. It has been designed to provide many years of trouble-free use.
There are many benefits to using a Compact Air Fryer:
Welcome
Thank you for choosing this product. Each of our projects has been carefully
designed to be great at what it does and this one is no exception. We hope you enjoy your new Compact Air Fryer.
In The Box
Carefully remove your compact air fryer from the box.
CAUTION HOT SURFACE! DO NOT TOUCH HOT SURFACES WHEN USING THIS APPLIANCE.
General description (Fig.1)
Before first use:
Automatic Switch Off:
Preparing for Use:
Air Frying:
Pre-heating:
If you want, you can also let the appliance preheat without any ingredients inside. In that case, turn the timer dial to more than 3 minutes and wait until the heating-up light goes out (after approx. 3 minutes). Then fill the basket and turn the timer dial to the required preparation time.
a. The timer starts counting down the set preparation time.
b. During the hot air frying process, the heating-up light comes on and goes out from time to time. This indicates that the heating element is switched on and off to maintain the set temperature.
c. Excess oil from the ingredients is collected on the bottom of the pan.
Tip: If you set the timer to half the preparation time, you hear the timer bell when you have to shake the ingredients. However, this means that you have to set the timer again to the remaining preparation time after shaking.
When you hear the timer bell, the set preparation time has elapsed. Pull the pan out of the appliance and place it on the trial framework.
Note: You can also switch off the appliance manually. To do this, turn the timer control dial to zero.
Settings:
Tips:
WARNING! DO NOT IMMERSE THE APPLIANCE IN WATER OR ANY OTHER LIQUID.
Tip: If dirt is stuck to the grill or the bottom of the pan, fill the pan with hot water with some washing-up liquid. Put the basket in the pan and let the pan and the basket soak for approximately 10 minutes.
To store your appliance:
Homemade Fries
Ingredients
2 large potatoes
½ tbsp. paprika
Pinch of salt
Pinch of pepper
1 tbsp. Sunflower oil
Method
Bacon and Egg Breakfast Muffin
Ingredients
1 free range egg
1 strip of bacon
1 English muffin
Cheese to slice
Pinch of pepper and
salt to taste
Method
Prosciutto and Mozzarella Sandwich
Ingredients
2 slices of bread
2 slices of prosciutto
2 slices of tomato
2 slices of mozzarella cheese
2 basil leaves
½ pinch of salt & pepper
1 tsp. of olive oil
Method
Electrical information
(Fixed Mains Plug Only)
The mains lead supplied with this product is fitted with a 8S1363/A 7 amp plug. If it is not suitable for your supply sockets it must be replaced with an appropriate plug.
If the plug becomes damaged and/or needs to be replaced please follow the wiring instructions on the next page. The plug removed must be disposed of immediately. It must not be plugged into a supply socket as this will be an electrical hazard.
If the fuse needs to be replaced it must be of the same rating and ASTA approved to 8S1362. If the plug is changed, a fuse of the appropriate rating must be fitted in the plug, adapter or at the distribution board. If the fuse in a molded plug is replaced, the fuse cover must be refitted before the appliance can be used.
The supply cable will be either 2-core or 3-core. Follow the appropriate wiring instructions shown. In both cases ensure that the outer sheath of the cable is firmly held by the cable clamp.
(Power adapters only)
Never open the power adapter, you risk getting an electric shock.
Only use the power adapter that is supplied with your product.
You must always connect the power adapter to the product before connecting to the mains power supply.
The power adapter must be used indoors only, and must not be subjected to damp conditions.
The power adapter does not have any user serviceable parts.
This product is guaranteed for twelve months from the date or original purchase. If any defect should occur due to faulty materials or workmanship, please return the goods, along with your receipt to the store you purchased the item from.
You will need to have your receipt or purchase to hand.
The guarantee is subject to the following provisions:
This appliance complies with the below listed EU Directives
2014/30/EU Electromagnetic Compatibility Directive
2014/35/EU Low Voltage Directive
2011/65/EU Restriction of Hazardous Substances
1935/2004/EC Materials & Articles in Contact with Food
(LFGB sections 30&31)
The complete declaration of conformity is available upon request for relevant enquiries