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LEAN Lilly Sabri App manual

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LEAN Lilly Sabri App

Hello from the author

  • Hi, I’m Lilly, and my goal is to be by your side, every step of the way, throughout your LEAN journey.
  • I graduated from University in 2010 after completing my BSc in Physiotherapy. I have always been passionate about helping people and started my journey as a junior
  • Physiotherapist working in the National Health Service in London, the UK in 2010. Every spare minute I had, I spent perusing my dream of working with Athletes. Four years later, I had worked my way up to working as a Physiotherapist for Premier League and Championship level Football Clubs.
  • After completing my training as a Pilates instructor, I set up my own Pilates classes with a fusion concept of HIIT and Pilates. My next goal was to take my instruction online.
  • That’s where you guys come in The Lean With Lilly Familia! Many of you would have completed my workouts on my social media channels and have seen incredible results so far.
  • The LEAN team and I are working flat out, to create an enjoyable Program that GETS RESULTS for both mind and body from home!
  • I can’t wait to start this incredible journey, together, from all over the world. You are not alone!
  • #LetsDoThis
  • Love Lilly xx

What to expect

  • This week you will be getting a sneak peek into some of the exciting features of the brand-new LEAN App. Live workouts, live cooking, live Q&As with our LEAN
  • Nutritionist, and more. I literally can’t believe how excited I am to reveal everything familia! So much to come.
    Let’s do this!
  • There will be live workouts, journaling, and a habit tracker. Subscribe to my YouTube channel here to make sure you don’t miss the workouts. You can find all this information on the workout calendar, on page 6.
  • Before we get stuck in, I would love for you to join our private Facebook group, it’s such an incredible support group for everyone who is doing any of my LEAN Guides.
  • Click here to join
  • What will you need?
  • All of the workouts are home friendly as minimal equipment and space is required.
  • Equipment
  • Throughout the Guide, you will see the following icons, letting you know what equipment is needed for a workout. The equipment is not essential, but does increase the intensity of the workouts to give you an extra burn!

A mat or soft surface to lie down

  • LEAN Resistance Bands Adjustable or HIIT
  • Weights Dumbbells or Water bottles
  • Chair
  • Pillow

LEAN Resistance Bands
Get your resistance bands! Adjustable Bands HIIT Bands Long Bands Set click here to shop www.leanwithlilly.comLEAN-Lilly-Sabri-App-FIG-4

Our family

  • Join the most supportive community out there!
  • The #LWL family will not only share their journey with you, but they will also encourage you on your LEAN journey.
  • We are big believers in sharing motivation and inspiration and coming together as a community to become the healthiest and happiest versions of ourselves.
  • Don’t forget to tag us on the social media handles listed below to be reposted.
  • We can’t wait to watch your transformation journeys, mind and body.
  • Click the icons below and join the community:

Lilly Sabri

The lean App is coming

This week we’re talking about the lean app! are you ready?

Tag @lillysabri on instagram to be reposted & featured on the videos!

journal

  • Why Journal?
  • Search ‘Why journal’ online and it will come up with a thousand reasons why journaling is good for your mental health. Rather than list them, I’m going to open up a little about my experience with journaling and how it’s changed my life.
  • At first, I was super reluctant to journal, and here’s why (this is a little personal). Something I’ve always been really scared to open up about: I’m dyslexic.
  • I know it’s nothing to be ashamed of, but in my thirties, I still get very nervous telling people. Writing has never come easy to me, I get my words muddled, it takes a long time and it always looks messy!
  • From childhood, I’ve always watched my sister, who is the most incredible writer, wishing I had the freedom to write without judging myself so harshly. But as I’ve grown older, I’ve realised that we all have different strengths. We can’t all be amazing at everything, that’s what makes us human.
  • Eight months ago my feelings of anxiety and trouble sleeping returned. A close friend recommended that I try journaling. I was so nervous the first time. Is it going to look messy? What if there are spelling mistakes? What do I write about?
  • But the truth is… IT DOESN’T MATTER! Journaling is for YOU! It is a safe space where you can write whatever you want, without the fear of being judged by others. For me, journaling is an outlet, a space where I can get my thoughts, feelings, fears and ideas down on paper. Journaling has helped me to clear my mind, become present in the moment, and manage my anxiety.
  • I’ve found that every time I stop for 15 minutes to write down my thoughts and feelings, it feels like a huge weight is lifted. I’m able to be present and to practice gratitude.
  • So I guess what I’m trying to say is, there’s no right or wrong when it comes to journaling. I just hope that it can have as much of a positive impact on your life as it has mine.
  • Love Lilly x
  • Ps. I’ve put together some prompts within this journal to help guide you across the next 14 days. You don’t have to use them, but if you are new to journaling, I think this may help you.
  • Habit Tracker – this is at the back of your journal and one of the most effective ways to achieve your goals (in my opinion). Skip forward a few pages to check it out.

Summer Shred Starter Guide

  • How do you feel today?
  • What have you done for yourself today?
  • One thing you’re greatful for today?

“What you think, you become. What you feel, you attract. What you imagine, you create.”

Jim Ryun

Habit tracker

  • As you know from my Vlogs, I’m not a fan of cutting things out. Instead, let’s encourage one another take on new healthy lifestyle habits. After all, your health and happiness is everything!
  • Choose 3 – 5 new habits you would like to start during this 14 Day Guide and write them in the left column.
  • For example: read for 15 minutes, meditate for 10 minutes and complete each daily workout on this guide.
  • Tick the box each day you complete this new habit.
  • Remember, no one is perfect and it’s not realistic to feel 100% every single day, that’s what makes us human. Don’t be hard on yourself, you’re doing great!
  • I recommend trying to not miss more than 2 days in a row, to help turn this new habit into a lifestyle change. Good luck, and most importantly, have fun!

You Made it!

So what’s next?
I know you may be feeling a little lost now, but please don’t worry, there’s more to come! (read below) Firstly, a huge congratulations for making it to the end of the guide! This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope you’re enjoying new healthy lifestyle habits, as well as increased energy levels.
This is not the end!

THE NEW LEAN APP IS COMING SOON
This guide is a taster of what’s involved in the LEAN App, so if you enjoed this healthy lifestyle, motivation and structure, you are going to love the LEAN App!

#WatchThisSpace
If you just can’t wait for LEAN App, check this out…

Week LEAN Transformation Guide
To get 20% off the guide, enter the code below on checkout:

‘IMREADY’
If you want to see the food I eat on a daily basis, check this out!

My Cookbook
To get 20% off my Cookbook, enter the code below on checkout:

‘YUMMY’
The #LeanWithLilly community is always here to support you! Please don’t forget to update me and the rest of the familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook Group.

Love you loads, Lilly xx
To purchase LEAN products click here: www.leanwithlilly.com