total gym Fit Ultimate Exercise Machine
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heartbeat, shortness of breath, or if you feel faint, nauseous, or dizzy. This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed. Do not stand on the product. The Total GymÆ is not intended for use by children. Keep this and all ÿtness equipment out of the reach of children. Keep ÿngers, loose clothing, and hair away from moving parts. Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including cables, ropes and pulleys are working properly. See page 11 for details on Inspection and Maintenance. The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit. Use only the accessory items recommended by the manufacturer. To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
Product Specifications
STRAIGHT SAFETY HITCH PINS SHORT
- 1 connected with a lanyard to height adjustment slide mechanism. Use in safety hole during exercise.
- 2 in Literature Pack (replacements to use as needed).
Optional Accessories
Set UpGYM FULLY ASSEMBLED
- Some Accessories Require Assembly
- Set up your Total Gym® in 5 easy steps.
WARNING
KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND PETS AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE THE COLOR HEIGHT ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.
STEP 1
Lay shipping box at and open carton top.
STEP 2
Remove corner tape from the carton bottom (as indicated by the X’s). Remove all packaging materials, including cardboard inserts, from the top and sides of your Total Gym® and set them aside. Remove the squat stand (optional) from under the gym (as shown to the right) and install on the opposite end into receptacles.
STEP 3
Bending knees, lift gym up from opposite end of squat stand. Make sure that it rests solidly on the squat stand. Remove any remaining
accessories from under the bench.
STEP 4
Extend Total Gym® out in the following manner:
4A. Make sure the handles are out to the sides before you begin
4B. Continue to carefully lower the rails slowly, unfolding the unit until it is °at on the °oor with the Vertical Column in full upright position.
Be sure to support the frame in the center to avoid having the product drop suddenly onto the °oor or pinch ÿngers.
IMPORTANT: Be sure the black Spring Loaded Pin is locked into place before using your unit. You will know the pin is locked into place when you can see the end through the inside of the rail bracket.
STEP 5.
Position one foot on top of Back Crossbar to keep the product from lifting off the °oor. With one hand on either the right or left rail and the other hand holding the Color Height Adjustment Quick Release Pin Knob out, slide the rails along the Vertical Column to desired position and release pin. Pin will pop into place – you will hear a snap. Color height adjustment quick-release pin knob should be ushed against black nut and no pin should be visible.
5A. With one hand on a side rail, grasp the height adjustment knob on the height adjustment slide mechanism and raise to one of the lower levels. 
5B. Insert the Straight Safety Hitch Pin connected to the lanyard through the safety hole on the side of the height adjustment slide mechanism until it is through the Vertical Column. NOTE: Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column. Never sit or exercise on Total Gym® without the Color Height Adjustment Quick Release Pin Knob, Straight Safety Hitch Pin and Safety Hitch C Pin securely locked into place. 
5C. Insert the Adjustable Device Holder with Training Deck into the two holes located at the top of the support column. 
WARNING
ATTEMPTING TO EXERCISE WITH THE COLOR HEIGHT ADJUSTMENT PIN IN THIS BOTTOM HOLE POSITION WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY. FAILURE TO SECURELY LOCK THE HEIGHT ADJUSTMENT PIN AND SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS INJURY OR EVEN DEATH.
SET UP IS COMPLETE!
Begin using Total Gym® at a low incline. As your ÿtness level increases, raise the incline to increase the intensity of your workout and improve your muscle strength.
If you have questions about your Total Gym®, please call Customer Service at 1.800.501.4621. Be sure to check out the instructional Start It Up DVD, which is full of valuable tips to get the most out of your new Total Gym®.
Optional Accessories
ALL HITCH PIN LOCATIONS
- One Short Straight Safety Pin is connected by a lanyard to the Height Adjustment Slide Mechanism on the Vertical Column.
- Two Short Straight Safety Pins are held within the Literature Pack (replacements to use as needed).
- Safety Hitch C Pin is packed in an accessory box.
- FAILURE TO SECURELY LOCK THE SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS INJURY OR EVEN DEATH.
WING ATTACHMENT OPTIONAL
Two thick Foam Pads are provided with the Wing Attachment. They must be attached to the Attachments before exercising. To do this:
- Simply wet each crossbar with soapy water.
- Then attach Foam Pads on the Crossbars as shown. Let dry before beginning to exercise with the Wing Attachment.
WING ATTACHMENT EXERCISES
Below are instructions on how to position the Wing Attachment in accordance with the exercises you wish to do.
NOTE: Hitch Pins are included in the Literature Pack. The Right and Left Wing Attachment can be placed on opposite rails depending on the exercise. Always keep the Foam Pads to the outside of the Rails.
Pull-Ups and Chin-Ups
- Locate the holes at the top of the Right and Left Rails.
- With the Wing Attachment angled toward the Glideboard, line up the Brackets on the Attachments with the desired position holes on the Rails.
- Insert the 2 Short Hitch Pins through the holes on the Wing Attachment Brackets and the hole on the Rails, as shown.
- You are now ready to perform Pull Up and Chin Up exercises to work the arms, lats and back.
Leg Pull, Crunches and Sit Ups
- Locate the holes at the top of the Right and Left Rails.
- With the Wing Attachment angled away from the Glideboard, line up the Brackets on the Attachments with the desired position holes on the Rails.
- Insert the 2 Short Hitch Pins through the holes on the Wing Attachment Brackets and the hole on the Rails, as shown.
- You are now ready to perform Leg Pulls, Crunches and Sit Up exercises to work the abdominals, waist and legs.
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
PRESS UP BARS (AVAILABLE FOR PURCHASE)
- 1. Attach each press up bar to the frame with the short hitch pins included with your Total Gym®.
Note: Hitch pins are included with the press up bars. Simply line up each bar with the holes at the bottom of the frame.
- Slide one short hitch pin through the hole of one of the press up bars and through frame. Repeat Steps 1 and 2 for attaching the other press up bar. Make sure to securely attach each press up bar to each side of the frame before using. See Total Gym®: Start It Up!, section “Optional Accessories” for tips on how to utilize the press up bars. Remove the press up bars when you are not exercising with them.
DIP BARS (AVAILABLE FOR PURCHASE)
- Attach each dip bar to the frame with the short hitch pins included with your Total Gym®.
- Hitch pins are included with the dip bars. Simply line up each bar with the holes in the upper portion of the bottom frame.
- Slide one short hitch pin through the hole of one of the dip bars and through frame. Repeat Steps 1 and 2 for attaching the other dip bar. Make sure to securely attach each dip bar to each side of the frame before using.
WEIGHT BAR (OPTIONAL)
- Insert weight bar into hole near the bottom of the Total Gym® glideboard rails and slide it underneath the glideboard and through the hole on the opposite side. Center the bar with the glideboard so there are equal lengths extending on each side.
- Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight(s) against the glideboard. Do not exceed 90 lbs. of weight per side.
- Weight bar clips not included (available for purchase at totalgymdirect.com). Weights not included.
- User weight plus additional weight must not exceed the maximum user weight of your Total Gym. Maximum user weight of your Total Gym FIT Ultimate is 475 lbs.
- To avoid serious injury or product damage, do not allow the product to tip over when using the weight bar.
LEG PULL ACCESSORY (OPTIONAL)
- Connect the Leg Pull Bracket to the top of the Vertical Column by aligning Bracket with the hole at the top of the column; be sure bracket is right side up with hooks facing upward. Insert Long Hitch Pin through the top holes to secure Bracket onto the Vertical Column.
- Detach the Pulley from the hook on the underside glideboard; attach “O-ring” (that is connected to the hook on the underside of the glideboard.
- Place D-Ring on Pulley ÿrst. Then connect the D-Ring to theBracket
NOTE: If rope appears to be twisted, take D-Ring off and turn Pulley around.
- Position yourself on the glideboard Clip correctly for the speciÿc exercise you want to perform. While sitting down on the glideboard, bring 1 O-ring knee up, connect the Clip on the end of the rope to an “O-Ring” on the
Foot Harness attached to your foot. Depending on the exercise you are performing, connect the Clip to the proper “O-Ring.” Be sure to always stabilize the glideboard when clipping on or off the Harness. Also, use caution when getting on or off the glideboard. You are now ready to exercise using the Leg Pull Accessory Remove Leg Pull Bracket when you are not exercising with it. To remove the Leg Pull Bracket, completely pull the Long Hitch Pin out of the top holes on the Vertical Column. To disconnect the Foot Harness, unclip the rope from the ìO-Ringî on the Harness. Be sure to stabilize glideboard when disconnecting Foot Harness.
OPTIONAL ASSEMBLY
- Match AbCrunch Handle labeled ® to the Elbow Pad labeled ®.
- Insert Handle into Elbow Pad bracket and attach by inserting short hitch pin
- Repeat for left side.
INSTALLATION
- Locate the holes at the top of the right and left rails on the support column end of the unit.
- Install the AbCrunch arm labeled ® onto the right side rail with the handle facing the support column.
- Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image.
- Repeat for left AbCrunch arm.
PILATES KIT (OPTIONAL)
To begin your Pilates Exercise Program carefully follow the assembly instructions.
Assemble Pilates Toe Bar:
- Remove 4 bolts from the connector tube.
- Insert the connector tube into one side of the toe bar and align the holes. Insert 2 bolts and hand tighten.
- Insert the connector tube into the other side of the toe bar and align the holes. Insert 2 bolts and hand tighten.
- Insert Pilates Toe Bar into squat stand receptacles to ensure proper alignment.
- Use the allen key located in the literature pack to tighten both sets of bolts completely.
- Do not remove the toe bar while tightening.
Assemble Pilates 24-inch leg pulley rope extension:
- Detach the pulley mechanism from the hook on the underside of the glideboard.
- Next, connect the D-ring/pulley combination of your leg pull accessory to the leg pull bracket on the vertical column. on how to attach Leg Pull Bracket to top of vertical column.
- Attach the foot harnesses to your feet by placing your foot in the harness so the sewn-in-ring is on the bottom of your foot. Pull tightly on the belt so the harness is secure.
- Connect the clip on the end of the leg pulley rope to the ring on one of the foot harnesses.
- Connect one end of the Pilates 24-inch rope to the O-ring on the leg pulley rope.
- Next, connect the other end of the Pilates 24-inch rope to the O-ring on the other foot harness.
- You are now ready to begin your Pilates exercise program.
Starting Out
Wear athletic shoes and comfortable light clothing when exercising on your Total Gym®. Do not exercise barefoot. Check your exerciser before use to ensure that all the parts are in place and working properly
(see page 11 for details of the inspection process).Adult supervision is required whenever a child is on or near this exerciser. Begin using the product at a low incline. As your ÿtness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. Total Gym® is as easy as 1-2-3 to use, so read on.
- Important Things to Remember When Using Total Gym®
- Be sure to have plenty of free space – at least 2-3 feet of clearance around the exerciser – so that performing on the Total Gym®, as well as getting on and off, is convenient and safe.
- Always have control of the glideboard before getting on and off the exerciser.
- Keep your feet on the °oor when getting on and off the exerciser. Only remove them from the °oor for the duration of the exercise.
- If you are using the handles, hold onto them as you get on and off the glideboard.
Exercising with the Handles Only
- Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise. Be sure to keep your feet on the °oor until you are in the correct position for the speciÿc exercise. Then, if the exercise calls for your feet to be off the °oor, place your feet as speciÿed in the instructions.
- Exercising with the Squat Stand Only
- Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise. Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the proper position and begin to exercise.
- When starting your exercise program, begin with the basic exercises in the Training Deck included with your Total Gym® to familiarize yourself with the movements. Use the lowest incline level to start with—you can work up to a higher incline level in the weeks and months to come.
- For the speciÿc Total Gym® exercises and programs, follow the exercises in the Total Gym ® Training Deck included with your Total Gym®.
Inspection and Maintenance
Before using your Total Gym® for your workout session, be sure to make the following inspection:
- Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides.
- Check that the pulley is attached securely to the hook on the front underside of the glideboard, as well as the uprights on the support column.
- Make sure that the eyebolts are securely fastened to each upright on the support column.
- Check that the cables are traveling correctly in the groove of each pulley.
- Make sure the cable is securely fastened to each hand grip.
- Check the cable for signs of wear and tear.
- Check that the squat stand is installed correctly in the squat stand receptacles.
- When using Leg Pull Accessory, check the rope for signs of wear and tear and that the knots are tight and secure.
- Make sure the glideboard is gliding smoothly along the frame.
- Make sure all the safety hitch pins and height adjustment pin are securely in place and locked into position.
ROUTINE MAINTENANCE
- Wipe down your Total Gym® after each use with a clean, damp (not wet) cloth. Do not leave towels or workout clothing laying or hanging on the equipment.
- Periodically check the following parts for signs of fraying or other wear: the cable, the ropes, the pulleys, the wheels, the glideboard, the squat stand and the frame.
- If a part needs replacement, do not use the equipment until it is repaired or replaced.
- Periodically remove the glideboard to clean rails and glideboard wheels. See “To Remove the Glideboard” (on page 12) for details.
- Never use lubricant such as WD-40® or ArmorAll® to lubricate or clean the unit. Use only 3-in-1 oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
TO STORE YOUR TOTAL GYM®
Follow these easy steps to store your Total Gym® properly:
- First, remove all accessories and attachments.
- Remove Safety Hitch C Pin and Straight Safety Pin from Vertical Column.
- Be sure the Cable Pulley is attached to the underside of the glideboard for folding.
- Keeping one hand on the frame, use your other hand to pull the Color Height Adjustment Quick Release Knob Pin out and lower the frame until it rests on the Back Crossbar. When you let go of the Color Height Adjustment Quick Release Knob Pin, you should hear it snap back into place.
- Pull out the black Spring Loaded Pin Knob located at the right rail. Continue to hold pin out while taking hold of the Vertical Column and lowering it forward towards the center rail & glide board. Once completely forward, release the Pin. You should hear it snap back into place.
- With caution, to avoid pinched ÿngers or hands, lift up at the center of the frame and fold the exerciser together.
When it is completely folded, the exerciser should be at a 90 degree angle with the °oor. The exerciser will rest on the squat stand for support.
- You can store the exerciser in a closet or against the wall. To store it under a bed, simply lower the exerciser to the °oor, remove the squat stand, and roll under the bed.
CAUTION
WHEN FOLDING THE EXERCISER SERIOUS INJURY COULD RESULT FROM PINCHED FINGERS OR HANDS.
TO REMOVE THE GLIDEBOARD
You can also remove the glideboard if you need to ÿt the exerciser under a narrow space (between 6” and 8”).
- Disconnect the pulley from the hook on the underside of the glideboard.
- TO reattach the pulley cable for use, see instructions TO RE-ATTACH PULLEY CABLE below.
- Next, facing the glideboard, lift up the glideboard and slide it off the frame of the exerciser. When the bench is completely off the exerciser, set it aside.
- Next, lower the exerciser to the °oor, remove the squat stand, and roll the exerciser under the desired area.
- THE GLIDEBOARD WEIGHS APPROXIMATELY 18.25 LBS. USE CAUTION WHEN LIFTING IT OFF OF THE EXERCISER. LIFTING INCORRECTLY MAY RESULT IN USER INJURY.
TO RE-ATTACH PULLEY CABLE
Grab pulley and slide up glideboard along rails about 1 foot. Reach underneath the glideboard and attach pulley to hook. Be sure to keep hands out of the way of rails and slowly let the glideboard roll back down the rails until it rests at the bottom.
Limited Lifetime Warranty
Total Gym Fitness, LLC warrants that under normal, personal, residential use, Total Gym® is free from defects in material or workmanship. The duration of coverage of this warranty varies depending on the part of equipment that is determined to be defective (see chart below), at Total Gym Fitness LLC’s sole discretion. This warranty is effective from the date of original purchase. This Total Gym® unit is not intended for commercial use. THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL OWNER OF THIS EXERCISER AND IS NOT TRANSFERABLE.
PART WARRANTY COVERAGE
Frame Lifetime Replace frame that is structurally defective with a new frame or replace the entire unit. All other parts 6 months Repair or replace defective part or product. The Total Gym Fitness, LLC obligation under this warranty is limited to replacing the defective part(s); or, at its option, repairing or replacing (or refund in its sole discretion) the product. For service on this equipment, call 1-800-501-4621. Warranty coverage is void for defects or damage caused by the use of unauthorized parts or service. This warranty does not cover product damage attributable to misuse, abuse, neglect, accidents, unauthorized alterations, failure to follow manufacturer’s directions for use or storage, improper maintenance, vandalism, usage for commercial or rental purposes, or “ordinary wear and tear”. This warranty does not cover any separately sold items, parts, or accessories. This warranty does not apply if product is used in a commercial, non-residential setting. Except for other written warranties issued by Total Gym Fitness, LLC applicable to new Total Gym Fitness, LLC product or parts, no other express warranty is given or authorized by Total Gym Fitness, LLC. Any implied warranty of merchantability or ÿtness for a particular purpose is limited to the duration of this warranty. No agent or retailer of Total Gym Fitness, LLC has authority to modify this warranty in any respect.
TOTAL GYM FITNESS, LLC MAY NOT BE HELD LIABLE FOR INDIRECT OR CONSEQUENTIAL DAMAGES ARISING OUT OF USE OR PERFORMANCE OF THIS PRODUCT. These include—but are not necessarily limited to—loss of use of the product; loss of time, enjoyment, or revenue; inconvenience; installation or removal costs; or other incidental or consequential damages.
SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. This warranty gives you speciÿc legal rights; you may also have other rights which vary from state to state. This warranty is valid in the U.S. and Canada only. To register your product online, go to TotalGymDirect.com/warranty.
Starter Program
The following workout, for men and women of all ÿtness levels, will get you acquainted with your new Total Gym®. You can view this workout in its entirety as a work-along program in your Total Gym®: Start It Up!Video. Follow this guide as you work along or use it as a reference when you can’t watch the workout. This starter program has been designed as a circuit training program to maximize cardio and strength training beneÿts. Start off with 15 repetitions of each exercise, moving from one to the other with little or no rest in between. If you ÿnd that 15 reps are too easy, increase the incline level on your Total Gym®. If you are struggling with 10-12 reps, then decrease your incline level.
See the Total GymÆ: Start It Up! video for the work-along version of this program.
SQUATS
SINGLE LEG SQUATS
PULL UPS
LEG CURLS (SEATED OR LYING)
CROSS CABLE ROW
BICEP CURL
OUTER HIP & THIGH
OBLIQUE TWISTER
SEATED CHEST PRESS
PULLOVER
PULLOVER WITH CRUNCH
Workout Progress Chart
Use this sheet to keep a record of your workout progress over time. Before writing on it, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. Plus, this data will help you to chart future fitness goals as you progress.
| EXERCISE DATA | PERSONAL DATA (Update weekly) | |||||||||||
| DATE | WORKOUT TIME | WARM UP | COOL DOWN | EXERCISE(S) PEFORMED | INCLINE LEVEL | REPS
15-25 |
SETS
1-3 |
DATE | WEIGHT | CHEST | WAIST | HIPS |
| KEY #
1 |
PART #
TLGST |
PART DESCRIPTION
Extra Large Squat Stand |
QTY
1 |
KEY #
15 |
PART #
TDHSS |
PART DESCRIPTION
Adjustable Training Deck & Device Holder |
QTY
1 |
|
| 2 | 15200 | Tube Cap – 50mm | 2 | 16 | 40950HS | Nylon Strap Handles | 2 | |
| 3 | 15600 | Rubber Stop | 3 | 17 | YKNOB | Height Adjustment Quick Release | 1 | |
| 4
4A |
14200
14200A |
Tube Cap – 25mm x 50mm
Tube Cap – 25mmx 53mm |
4
2 |
17 | BSSKNOB | Knob Pin (Yellow)
Height Adjustment Quick Release Knob Pin (Blue) |
1 | |
- 5 12750 Tube Roller 2
- 17360 Tube Cap – 25mm Oval (Yellow) 1
- 17360B Tube Cap – 25mm Oval (Blue) 1
- 17360P Tube Cap – 25mm Oval (Purple) 1
- 40950F Pulley Assembly 1
- S360UY Glideboard Assembly (Yellow) 1
- S360UB Glideboard Assembly (Blue) 1
- S360UP Glideboard Assembly (Purple) 1
- 366000 Wheel 4
- WA4 2-Piece Wing Attachment 1
- RWAGRIP Foam Rollers 2
- 16500 Accessory Hitch Pin (short) 4
- 112643FIT Straight Safety Pin / Lanyard 1
- TGTDGF15 Training Deck Cards 1
- PKNOB Height Adjustment Quick Release
- nob Pin (Purple)
- 60501 Vertical Column Cap 1
- BKNOB Black Spring Loaded Knob Pin 1
- 28001 Safety Hitch C Pin 1
- OPTIONAL *Available for Purchase
- TGACBF AbCrunch 1
- LPARB Leg Pull Accessory 1
- 28800 Weight Bar 1
- PILSFIT Pilates Kit 1P
- PBF Press Up Bar Set (Not Shown)*
- DBSF Dip Bar Set (Not Shown)
