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kinetik Heart Rate Monitor HRM4 Manual

kinetik Heart Rate Monitor HRM4 Manual Image

kinetik Heart Rate Monitor


Our manual should provide you with all the information you need to set up and use this product.
If you have a question, have a look at our Troubleshooting page!
For further assistance, why not contact our Customer Care team directly? We’re here to help!
Our Customer Care team are available from 9am-5pm, Monday to Friday (excluding bank holidays). We promise to respond to all queries and will ensure to resolve any issue you may be having.
You can reach us by…
Phone: +44 1483 937969
Live Chat:
Simply visit www.kinetikwellbeing.com and send us a message.
Email: [email protected]
Post: Kinetik Medical Devices Limited
Unit 3, Perrywood Business Park, Honeycrock Lane,
Salfords, Redhill. RH1 5DZ


Thank you for buying the Kinetik Wellbeing Heart Rate Monitor.
At Kinetik Wellbeing our mission is for every home to own affordable healthcare products that help people to manage their wellbeing. Taking regular exercise and increasing your heart rate above its resting level can help to lower blood pressure, improve your circulation and strengthen your heart and lower your risk of heart disease.

The Kinetik Wellbeing Heart Rate Monitor is designed to keep a check on your heart rate during physical activities.
If you are concerned or in any doubt about your fitness levels or heart rate, always consult your doctor. If you are embarking on a change of lifestyle, diet or exercise regime you should always consult with a healthcare professional before doing so.
Before using the Kinetik Watch and Heart Rate Monitor, please read the instructions included in this user manual.


  • Large LCD Display
  • Alarm
  • Clock (12/24 hour)
  • Stopwatch
  • Workout Memory
  • Exercise Timer
  • In-Zone Timer
  • % of Max. Heart Rate
  • Maximum Heart Rate
  • 3 Selectable Heart Rate Zones
  • Average Heart Rate
  • Audio and Visual Alarm in Target Zone
  • Upper & Lower Heart Rate Zone Alarm
  • Calories Burnt Counter
  • EL Backlight


Keys and Functions


  • Scrolls through various modes of the watch
  • Advances to next variable in setting sequence


  • Activates Light
  • Enters the setting sequence for each setting mode
  • Clears session data


  • Increases variable in setting sequence
  • Pauses time in HRM mode


  • Decreases variable in setting sequence
  • Toggles through sub modes
  • Toggles between pounds/kilograms
  • Ends session

Wearing the Chest Belt

Follow steps 1. through 4. to wear the chest belt and go for a run.

  1. Open the chest belt.
  2. Insert the tab into the hole, make sure tab and hole are on the same level.
  3. Position on rib cage under the chest. Make sure the chest belt is positioned in the right direction and worn directly against the skin.
  4. Lift the belt slightly from the skin and wet both grooved areas on the back to ensure strong connection between your pulse and the chest belt.

Zone Selection

  • LEVEL 1
    55 – 70%
    Sustain a healthy heart and lose weight.
  • LEVEL 2
    70 – 80%
    Develop endurance and increase stamina.
  • LEVEL 3
    80 – 100%
    Sustain excellent fitness condition and increase muscle strength.

Set Time

In TIME mode you can set the Time, Date, and Hour Format.
Follow steps 1. through 5. to set the time and date.

Heart Rate Monitor

It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. We recommend consulting a medical practitioner or registered physician before setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide: Calculation of Maximum Heart Rate: Male = 220 – Age, Female = 226 – Age
Getting Started
Follow steps 1. through 3. to get ready and start your run.

Data Display/Zone Range

The exercise time is displayed under the heart rate by default. Press the START/STOP key to view other information.

User Settings

Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work with an upper and lower heart rate limit. Follow steps 1. through 6. to adjust the User Settings.

Heart Rate Intensity Chart

This is an alternative to check your heart rate zones based on gender, age and weight. Starting with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of your workout. Please note that this chart may not be suitable for everyone.

Max Heart Rate

Level 1(55-70%)
Sustain a healthy heart and lose weight

Level 2(70-80%)
Develop endurance and increase stamina

Level 3(80-100%)
Sustain excellent fitness condition and increase muscle strength

Age Male Female Male Female Male Female Male Female
20 200 206 110 140 113 144 140 160 144 164 160 200 164 206
25 195 201 107 136 110 140 136 156 140 160 156 195 160 201
30 190 196 104 133 107 137 133 152 137 156 152 190 156 196
35 185 191 101 129 105 133 139 148 133 152 148 185 152 191
40 180 186 99 126 102 130 126 144 130 148 144 180 148 186
45 175 181 96 122 99 126 122 140 126 144 140 175 144 181
50 170 176 93 119 96 123 119 136 123 140 136 170 140 176
55 165 171 90 115 94 119 115 132 119 136 132 165 136 171
60 160 166 88 112 91 116 112 128 116 132 128 160 132 166
65 155 161 85 108 88 112 108 124 112 128 124 155 128 161
70 150 156 82 105 85 109 105 120 109 124 120 150 124 156
75 145 151 79 101 83 105 101 116 105 120 116 145 120 151

Data Overall Information of Performance

In DATA mode you can view your stored data from the last session.
Follow steps 1. through 2. to manage your data. *Please note only one session worth of data can be stored.


In ALARM mode you can toggle ON/OFF for the alarm and adjust the time.
Follow steps 1. through 5. to adjust alarm settings.


In stopwatch mode, you can measure the amount of time elapsed from a particular time that the watch is activated to the time that the watch is deactivated. Follow steps 1. through 3. to use the stopwatch.

If you want a split time, start the timer and then press the reset button. The watch will continue to measure the amount of time that has passed. To see the time elapsed, press the start button until the timer is live again.


Heart rate doesn’t display on watch

  • The chest belt may not be positioned correctly.
  • The grooved sensors may not be wet enough, wet and try again.
  • It is recommended that the grooved sensors are directly on your skin.

Heart rate reading on watch is inconsistent or stops

  • The battery may need to be replaced in the chest belt.
  • Sources of electromagnetic fields can cause interference. (Appliances, computers, and power lines)

Watch beeps continuously

  • If the zone alarm is on and your heart rate is not in any of the zone ranges, the watch will beep to indicate you are out of the zones.

Watch display may be frozen due to static electricity

  • The display may be frozen due to static electricity or recent battery replacements, If this occurs, press on all 4 side buttons at the same time to reset to factory settings.

Return Policy

Product may be returned if faulty, please contact the Retailer or Kinetik directly if you’re experiencing issues with your product. This does not affect your statutory rights. Please note the retailer’s own return policy may still be valid, contact the retailer for more information.

Care and Maintenance

Avoid extreme force, shock, dust temperature, or humidity. Such conditions may cause malfunctioning, a shorter electronic lift span, damaged batteries, or distorted parts.
Rinse the watch with fresh water to avoid materials building up that can interfere with the reception of the pulse.
Do not use abrasive or corrosive materials to clean the watch or chest belt. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit.
Avoid tampering the internal components of the watch. Doing so will terminate the sensors warranty and may cause damage.

Audible Alert How to turn on/off

When will the Heart Rate Monitor make an audible alert?

  1. As a button sound
  2. Alarm
  3. HR mode – It will beep when your max and minimum heart rate is over the target set.

How to turn off the beep.
To turn off the beep on the Heart Rate Monitor follow steps 1. through 3.

Watch Reset

To reset the watch, press all 4 buttons at the same time. The watch will show the below screen.

Note: When resetting the watch, you will lose all data and personal settings (time, date, heart rate modes, alarm) will revert to factory mode

Battery Requirement



Water Resistance: 1 ATM                  Suitable for everyday use.
Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkelling, water related work and fishing. Water damage will occur if watch buttons are pressed under water. Please dry after use.

Operating Temperatures: -5 to 50 degree Celsius.

Material Specifications:
Crystal: Acrylic                          Case: Acrylonitrile butadiene styrene (ABS)
Keys:   Acrylonitrile butadiene styrene (ABS) Polyurethane
Buckle: Stainless Steel                 Bezel: Stainless Steel
Caseback: Stainless Steel             Strap: Polyurethane
Mode Limits: Heart Rate 30-240bpm

Explanation of Symbols on Unit

  • Read the instructions (actual symbol colours are white on a blue background).
  • Symbol for “Manufacture Date”.
  • Symbol for “Environment Protection” – Waste electrical products should not be disposed of with household waste. Please recycle where facilities exist. Check with your local Authority or retailer for recycling advice.
  • Symbol for “Manufacturer”.
  • Symbol for “European Representative”.
  • Symbol for “Complies with EU requirements
  • Model Reference.

Harvard Medical Devices Ltd.
Unit 1002, 10th Floor, Railway Plaza,
39 Chatham Road South, Tsimshatsui,
Kowloon, Hong Kong.

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